Blog

Marian Fixler,  EFT Practitioner, explains how Emotional Freedom Technique can help ease anxiety and stress.“Tapping targets the root cause of health and wellbeing challenges by interrupting the body’s stress response quickly and effectively....

As many of you are now working from home, I thought it might be worth going through a few pointers about how to do this healthily. I am already seeing quite a few patients who have aggravated their backs and necks within the first few days of...

Give yourself a break from all of the unmanageable symptoms of menopause, by supporting yourself with ultimate nutritional health. Top tips from  Nutritionist Fabiana Matos.Menopause, the permanent ceasing of menstruation and reproductive function, is a...

How best to protect yourself, build a strong immune system and what you can do at home to manage the symptoms of the Corona Virus.

February may mark the month of love, but this year - why not dedicate some time and compassion to yourself? Here, we round-up some of our favourite treatments at Shine to inspire your next visit. 

Get an Eyelash Lamination at Shine, Newington Green.Having beautiful long eyelashes has always been desirable but is particularly on trend these days.The ideal treatment to enhance your natural eyelashes by adding length and volume without damaging them is...

Dr Martinez has been successfully working with patients suffering from eczema for many years. He feels passionate about giving patients control back over their skin and helping them to develop a normal life.

In honour of Back Awareness Week, we take a look at what is really the best combination of conditions for a happy back whilst at work. Resident Osteopath, Andrew Doody, takes a closer look. By now I’m sure we all realise that sitting for long...

 Carla, the owner of Shine, shares her personal journey of going through Breast Cancer here with us, from diagnosis to out the other side, plus the support network she cultivated through Holistic Health Practitioners with us. Click this link to see how...

Osteopathy explained by Resident Shine Osteopath, Andrew Doody. Osteopathic manipulation, or HVT (high velocity thrust) as it is more technically known, is the “click” that many people associate with osteopathic treatment. It is by no...

Find out more about relieving stress, anxiety and exhaustion at Shine - looking to the 'Polyvagal Theory' which describes the interaction between our body and brain.

Questioning, inquiry and clinical observations serve a number of functions in complementary health practices at Shine. Find out more about what complementary health entails here.