Blog

An Osteopath’s insight into sleeping positions and back pain, by Andrew Doody.A good night’s sleep is essential to your health, and an important part of your overall well-being. Back pain can significantly affect a person’s ability to get...

All of the artwork that we have at Shine, Newington Green are by local artists or photographers, invited to exhibit their special talents for our clients to enjoy. The full amount of each Sale goes directly to the artist, as we want to support the arts as...

Here at Shine, Newington Green, we have highly skilled Acupuncturists with over 25 years experience of treating many forms of pain. Valeria Frank shares with us the current Scientific and Medical research building and backing support of Acupuncture's...

We at Shine Newington Green, get a lot of requests for advice on the best skin treatments and products for teenagers.W have compiled a list of things to try to avoid and things that can really help to improve their skin. Plus the most popular facial...

Dealing with Desk Job Aches, improving posture and finding workable solutions at Shine, Stoke Newington Church Street with Sarah Warman, Alexander Technique Practitioner.

PREGNANCY AND ACNE ADVICE at Shine, Newington Green. We would like to touch on some of the skin changes that women may experience when they are pregnant to help you with tackling those common problems – acne or breakouts in particular.While some women...

Decide what it is you’re wanting to achieve and tailor your program towards it. Do you want to lose weight? Get fitter? Tone up? All three? Get expert advice in the London N16 area, shaped around your body type, goals and needs.

When we are in Fight or Flight, our immune system shuts down, as it is not as important in an emergency.

The final big event in terms of hormonal changes is menopause. Find out more here.

In TCM, excessive emotions act as stimuli, which disturb the Mind and Soul, alter the balance of the internal organs and the harmony of Qi (energy) and Blood, which can be a cause of disease. For this reason, emotional stress is an internal cause of the...

If you’re thinking of trying out a brand new hair colour, but aren’t sure where to start - the first thing you need to do is book a complimentary consultation at Shine.

The summer is as good a time as any to remember to stay hydrated. Water is one of the most vital elements of life. It covers more than 70% of the earth’s surface. Meanwhile our bodies contain around 60 percent water, our brain 85% and our skin 70%. How...