Blog

How best to protect yourself, build a strong immune system and what you can do at home to manage the symptoms of the Corona Virus.

February may mark the month of love, but this year - why not dedicate some time and compassion to yourself? Here, we round-up some of our favourite treatments at Shine to inspire your next visit. 

Dr Martinez has been successfully working with patients suffering from eczema for many years. He feels passionate about giving patients control back over their skin and helping them to develop a normal life.

In honour of Back Awareness Week, we take a look at what is really the best combination of conditions for a happy back whilst at work. Resident Osteopath, Andrew Doody, takes a closer look. By now I’m sure we all realise that sitting for long...

Osteopathy explained by Resident Shine Osteopath, Andrew Doody. Osteopathic manipulation, or HVT (high velocity thrust) as it is more technically known, is the “click” that many people associate with osteopathic treatment. It is by no...

Find out more about relieving stress, anxiety and exhaustion at Shine - looking to the 'Polyvagal Theory' which describes the interaction between our body and brain.

Questioning, inquiry and clinical observations serve a number of functions in complementary health practices at Shine. Find out more about what complementary health entails here.

An Osteopath’s insight into sleeping positions and back pain, by Andrew Doody.A good night’s sleep is essential to your health, and an important part of your overall well-being. Back pain can significantly affect a person’s ability to get...

All of the artwork that we have at Shine, Newington Green are by local artists or photographers, invited to exhibit their special talents for our clients to enjoy. The full amount of each Sale goes directly to the artist, as we want to support the arts as...

Why do I procrastinate? How can we stop this cycle? It is essential first to become aware of the lack of trust you might have in your own capacity to do things. Do you genuinely believe that you can do this? If you have doubts about your abilities, can you...

Here at Shine, Newington Green, we have highly skilled Acupuncturists with over 25 years experience of treating many forms of pain. Valeria Frank shares with us the current Scientific and Medical research building and backing support of Acupuncture's...

Dealing with Desk Job Aches, improving posture and finding workable solutions at Shine, Stoke Newington Church Street with Sarah Warman, Alexander Technique Practitioner.