Blog

The amount of information that can be found on the Internet these days is crazy and can quite often leave you feeling stressed and even more confused. I hope that by the time you finish reading this, you will get a clearer picture of the connection between...

Caring for ourselves today determines how we feel and live freely tomorrow.Self-care is subjective; how do you take care of yourself in the world today? Holistic Health suggestions from Resident Aromatherapist and Acupuncturist, Hayley D’Arcy.It could...

Written by Rehana Kapadia – Cranial Osteopath at Shine on the Green.There has been a spate of literature, published in recent years, from doctors writing of their quest for deeper philosophical insights within healthcare and the value of regaining the...

‘IT’ can start creeping slowly into our lives, can increase steadily after experiencing a common cold, or can knock us for six from one day to the next. You may be aware of other niggling, non-specific friends coming along with ‘IT’:...

How often have you had ideas and dreams and they just stay that way? How often do people ask you, “So, what’s happening with….?” And you stumble a “Well, er…”A friend of mind took me through a really simple,...