Blog

PREGNANCY AND ACNE ADVICE at Shine, Newington Green. We would like to touch on some of the skin changes that women may experience when they are pregnant to help you with tackling those common problems – acne or breakouts in particular.While some women...

Decide what it is you’re wanting to achieve and tailor your program towards it. Do you want to lose weight? Get fitter? Tone up? All three? Get expert advice in the London N16 area, shaped around your body type, goals and needs.

When we are in Fight or Flight, our immune system shuts down, as it is not as important in an emergency.

The final big event in terms of hormonal changes is menopause. Find out more here.

In TCM, excessive emotions act as stimuli, which disturb the Mind and Soul, alter the balance of the internal organs and the harmony of Qi (energy) and Blood, which can be a cause of disease. For this reason, emotional stress is an internal cause of the...

If you’re thinking of trying out a brand new hair colour, but aren’t sure where to start - the first thing you need to do is book a complimentary consultation at Shine.

The summer is as good a time as any to remember to stay hydrated. Water is one of the most vital elements of life. It covers more than 70% of the earth’s surface. Meanwhile our bodies contain around 60 percent water, our brain 85% and our skin 70%. How...

Achieving the perfect blonde colour takes skill, knowledge and confidence. Check out this article which answers lots of your questions about what it takes to transition to blonde.

Self-Care experience and advice post ankle surgery and why reflexology is Hayley D’Arcy’s chosen treatment for rehabilitation. As an ex gymnast, I have sprained my ankles several times. I sprained and dislocated the peroneal tendon in my right...

If you struggle to keep your skin under control and have outbreaks of acne, or rosacea - we can help!

Written by Resident Osteopath, Andrew Doody.Although fibromyalgia has long been known to exist, it has only recently begun to be fully accepted and recognised as the chronic debilitating condition that it can be. The NHS and the Department of Work and...

Written by Lloyd GeeMay 10th is World Lupus Day and is promoted to raise awareness of the disease and improve our understanding of its impact.Lupus is an autoimmune disease and if left untreated, severe cases of Lupus can cause permanent organ...