Blog

What exactly is perimenopause?

What exactly is perimenopause?

Guidance for those approaching peri-menopause from resident Nutritionist, Fabiana Matos...

 

Free Online Wellbeing Circle

Free Online Wellbeing Circle

“Wellbeing Circle” is a monthly online class that builds your awareness and skills in the art and practical science of an integrated, holistic and sustainable sense of wellbeing...

 

Breathing patterns and Long Covid

Breathing patterns and Long Covid

After a pandemic break Butyeko is coming back to Shine, Church Street...

 

A Comfy Vagus Nerve = A Comfy You

A Comfy Vagus Nerve = A Comfy You

The Bowen Technique can help! Find out how with the advice of resident Bowen practitioner, Joanna Rzepczynska...

 

TOOLS FOR MANAGING ANXIETY – MARIAN FIXLER

TOOLS FOR MANAGING ANXIETY – MARIAN FIXLER

Shine Practitioner Marian Fixler has gathered together some simple self-help tips to help manage those uncomfortable feelings of anxiety.

 

How Postural Re-Education can help you.

How Postural Re-Education can help you.

The Mezieres method of Postural Re-Education, is a highly sophisticated method of diagnosis, treatment, and prevention of postural problems...

 

Advanced Clinical Massage

Advanced Clinical Massage

Clinical massage is an outcome-based treatment for the relief of acute & chronic musculoskeletal pain, as well as complex systemic conditions such as Fibromyalgia, ME and Asthma available with Danila Ciencia...

 

My Journey with Long Covid and my Regeneration Diet

My Journey with Long Covid and my Regeneration Diet

Expert Nutritionist, Michelle McKenzie, takes us on the journey of her experience with Long Covid and how she got through it...

 

How to improve physical and mental health with the daily cold commute.

How to improve physical and mental health with the daily cold commute.

Practical tips by Resident Osteopath at Shine, Church Street N16, Andrew Doody...

 

Shining your unique light 

Shining your unique light 

How to move from feeling stuck into a space of freedom, confidence, clarity and ease...

 

Narcissism v Nurture

Narcissism v Nurture

Finding the self care balance with Jan Morgan, Life Coach at Shine N16...

 

Leaky Gut Syndrome

Leaky Gut Syndrome

Causes and symptoms of Leaky Gut Syndrome. Learn how to restore gut health, with Shine N16 Nutritionist, Mara Calvi...

 

Refugee support at The Elea Project

Refugee support at The Elea Project

An adventure and giving of treatment where most needed during the 1st Lockdown of Covid 19, by Resident Osteopath at Shine, Church Street, Chris Harris...

 

How to relax and thrive post Covid 19

How to relax and thrive post Covid 19

A wonderful invitation to reassess, plus a daily meditation practice to slow down regularly, by resident Alexander Practitioner, Sarah Warman Where do we go from here? How much better would your life feel if every single thing you did and each decision you made, came from a place of deep self-care and nurturing, and contributed to building a sustainable nourishing life for yourself and all those around you? What difference would that make? And how would your life be different? Well it can be...

 

Supporting your Physical and Mental Health in Springtime

Supporting your Physical and Mental Health in Springtime

Join Marian Fixler, Acupuncturist for a group EFT session, "Tapping your way to health & wellbeing" on Thursday 20th May @ 5pm Plus enjoy some self-help tips on How to support your Liver & Gall Bladder in springtime ...

 

Ask your Osteopath: Top tips for a healthy back

Ask your Osteopath: Top tips for a healthy back

Andrew Doody, Resident Shine N16 Osteopath was asked to answer patients' most common questions about working from home and the perils of bad posture...

 

Bowen Technique – Britain’s Hidden Gem Therapy

Bowen Technique – Britain’s Hidden Gem Therapy

Joanna, Resident Bowen Technique Practitioner at Shine N16,discusses the amazing power of Bowen Technique, a treatment that is incredibly popular in Australia but is somehow under the radar here in the UK...

 

6 Steps to avoid “Mascne”

6 Steps to avoid “Mascne”

Top Beauty tips for clearer skin whilst needing to wear a mask, by Resident Beautician Francesca from Shine, Church Street...

 

Covid-19 Care: post-covid, long covid and prevention

Covid-19 Care: post-covid, long covid and prevention

I would like to share some links and guidelines for self-care to cover possible circumstances that we may currently find ourselves in: For those of us who may have already contracted covid-19 and recovered, we may still be left with a sense of anxiety on how best to navigate the ‘new normal’. For those of us that have become one of the increasingly significant number of people experiencing ‘long-covid’ also described as ‘long haulers’, who have found that they are not recovering in the expected timeframe, but continue to have symptoms on and off, for months afterwards (1,2) and need support.

 

Acupuncture for post Covid treatment

Acupuncture for post Covid treatment

Many of these Covid symptoms relate to the Lung meridian, as this is predominantly a respiratory related virus. However, other symptoms such as muscle aches and in particular brain fog, nausea etc relate more to the Spleen & Stomach meridians and can be indications of lingering pathogens in the body such as dampness. In one case, soon after treatment, the patient experienced enormous amounts of mucus coming out for the first time, leading to a massive clear out and easing of all her symptoms for the first time in months.

 

Amanda’s Apothecary – Bespoke Aromatherapy

Amanda’s Apothecary – Bespoke Aromatherapy

Finding your inner ‘Shine’ from afar with Amanda Berlyn's Bespoke Apothecary...