Acupuncture and Pain management
Here at Shine, Stoke Newington and Newington Green, we have highly skilled Acupuncturists with over 25 years experience of treating many forms of pain...
How to deal with teenage skin, spots, acne and break outs.
We at Shine Church Street and Newington Green Salons in N16, London, get a lot of requests for advice on the best skin treatments and products for teenagers...
How To Work a Demanding Desk Job and Not End Up in Pain
Dealing with Desk Job Aches, improving posture and finding workable solutions at Shine, Stoke Newington Church Street with Sarah Warman, Alexander Technique Practitioner.
Health benefits of Massage for Postnatal Women
Post partum women can be vulnerable. Due to exhaustion from sleep deprivation, they are in a constant state of being switched on, to keep their little one alive and happy. Find out how to get support in the Stoke Newington and Newington Green area.
How skin changes during Pregnancy
PREGNANCY AND ACNE ADVICE at Shine, Church Street and Newington Green Salons in London I would like to touch on some of the skin changes that women may experience when they are pregnant to help you with tackling those common problems - acne or breakouts in particular...
5 Tips To Achieve Your New Year’s Fitness Goals
Decide what it is you’re wanting to achieve and tailor your program towards it. Do you want to lose weight? Get fitter? Tone up? All three? Get expert advice in the London N16 area, shaped around your body type, goals and needs.
How to boost your immune system
When we are in Fight or Flight, our immune system shuts down, as it is not as important in an emergency.
How to help Scar Tissue heal
Post-operative scars can be problematic not only from an aesthetic point of view, they can also be a source of pain, restricting movement in different, often distant, parts of the body.
Skin, Hormones and the Menopause
The final big event in terms of hormonal changes is menopause. Find out more here.
AYURVEDIC MARMA MASSAGE
Ayurveda, the Science of Life, brings the knowledge of how to live in harmony with nature and to live without disease...
Embracing autumn by cultivating the art of Hygge
Yes its true, Summer is officially over. We can’t help but start thinking about the next few months, which will become colder and darker...
Understanding our emotions and how they manifest in the body.
In TCM, excessive emotions act as stimuli, which disturb the Mind and Soul, alter the balance of the internal organs and the harmony of Qi (energy) and Blood, which can be a cause of disease. For this reason, emotional stress is an internal cause of the illness that injures the organs directly. On the other hand, and this is very important, the state of the internal organs can affect our emotional state.
Back To Uni Hairstyle Ideas
Whether you’re heading back to school, college or uni, no doubt you’ll want to wow your mates with a fabulous new ‘do. Leave it to the expert team at Shine.
3 Ways To Breathe New Life Into Your Brunette Hair Colour
Sometimes, brown hair can get a bad rap. But the truth is, with the help of the hair colour experts at Shine - brown hair is anything but boring!
How Easy Is It To Change My Hair Colour?
Find out all you need to know about changing your hair colour from Shine Artistic Director, Alessandro Conforti - including everything from grey coverage to dramatic hair colour transformations.
What Happens During My Hair Colour Consultation at Shine?
If you’re thinking of trying out a brand new hair colour, but aren’t sure where to start - the first thing you need to do is book a complimentary consultation at Shine.
The power of water, nature and diet for beautiful skin
The summer is as good a time as any to remember to stay hydrated...
The beauty benefits of dancing
For those of you who know me, you know that I absolutely love to dance...
Sleep and your ability to recover
The Machinery Is Always Going, Even When You're Asleep’ (Andy, Warhol)...
Headaches and Trigger Point Therapy
Do you ever get headaches? In my clinic I get clients with headaches all the time...
All You Need To Know About Going Blonde
Achieving the perfect blonde colour takes skill, knowledge and confidence. Check out this article which answers lots of your questions about what it takes to transition to blonde.