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Homeopathy for accidents and injuries

Homeopathy for accidents and injuries

  One of the reasons I love homeopathy is the amazing effect of homeopathic remedies in first aid situations, namely in accidents and various types of injuries...

Shine’s Monochrome Shoot

Shine’s Monochrome Shoot

    Welcome to an exciting start to a new trend of Shine Photo Shoots for Hair...

Acupuncture in the treatment of Musculoskeletal Conditions

Acupuncture in the treatment of  Musculoskeletal Conditions

The National Institute for Health and Care Excellence (NICE) recommends considering acupuncture as a treatment option for chronic lower back pain, chronic tension-type headaches and migraine...

Expert Bed Advice

Expert Bed Advice

An Osteopathic Approach to Sleep and Bedding Many people attribute back pain to injury, weight issues, poor posture and lack of, or strains from exercise...

The connection between our connective tissue and how we feel.

The connection between our connective tissue and how we feel.

[vc_row][vc_column][vc_column_text]Homo Sapiens of Stokus Newingtus: winter survival strategies: How to keep smiling in February, despite it all: It is at this time of year that I wonder what on earth me or anybody else is doing living at this latitude...

Rejuvenate from the cold slump with these simple rituals

Rejuvenate from the cold slump with these simple rituals

February could be your month to turn things around and create a positive, vibrant healthy lifestyle...

Spring Weddings at Shine

Spring Weddings at Shine

  Weddings are hoped to be the most wonderful, magical time, a day that you look & feel your best...

Finish that marathon!

Finish that marathon!

If you are training for the Marathon, you hopefully would have started a good few months ago to ensure a safe progression...

The Five most common Rugby injuries

The Five most common Rugby injuries

In celebration of Rugby, one of the most physical sports, our osteopath Andrew Doody takes you through some of the most common injuries and how to spot them...

Breech births: Orthodoxy, posture and Moxa

Breech births: Orthodoxy, posture and Moxa

The lost skill of the vaginal breech birth Fans of the series ' Call the Midwife' may recall an episode in which Chummy,  a newly qualified midwife, is challenged to deliver a breech ('bottom first') baby on her own...

Healthy eating with a healthy mindset this summer!

Healthy eating with a healthy mindset this summer!

  I am on a journey of improving my relationship with food...

10 Natural home remedies for bites and stings

10 Natural home remedies for bites and stings

Summer brings its share of problems as well as its share of joy...

Are you helping your skin overcome the aging effects of pollution?

Are you helping your skin overcome the aging effects of pollution?

Pollution. It even sounds like a nasty word. But the reality is even more horrible for our health and for the health of our skin...

Why stress is not all in the mind…

Why stress is not all in the mind…

In modern society, intense competition, time-pressure, difficult relationships and the strains of family life have become the main causes of stress.Stress is a psychological problem but it also causes a physical response

A parent’s guide to avoiding back pain

A parent’s guide to avoiding back pain

The link between back pain and pregnancy is well documented but, unfortunately, it doesn’t stop there...

The gentle power of Craniosacral Therapy (CST)

The gentle power of Craniosacral Therapy (CST)

CST is a therapy that is widely misunderstood, except by those who have actually experienced it for themselves...

Feeling off-colour in your relationship

Feeling off-colour in your relationship

Feeling your relationship with your significant other is off-colour can lead to feelings of depression and a dark, impenetrable cloud to settle over you...

Migraine Headaches

Migraine Headaches

A migraine usually presents as a severe headache felt as a throbbing pain at the front or side of the head that gets worse when you move and prevents you from carrying out normal activities...

Mums, Bumps & Babies Clinic

Mums, Bumps & Babies Clinic

Mums, bumps & babies clinic Fridays at Shine, Newington Green with Alfredo Hunter...

Preconception

Preconception

Beginning the journey to parenthood is an exciting and challenging time...

6 winter skincare tips

6 winter skincare tips

Ahhh, winter. Nothing spells disaster for your skin like icy winds, freezing downpours and moisture-sapping central heating...