Blog

A wonderful invitation to reassess, plus a daily meditation practice to slow down regularly, by resident Alexander Practitioner, Sarah WarmanWhere do we go from here?How much better would your life feel if every single thing you did and each decision you...

 Marian Fixler, offers some self-help tips on How to support your Liver & Gall Bladder in springtime .Harnessing the energy of springtimeSpring is definitely here, the trees are getting fuller, the days are getting longer & we have been...

Andrew Doody, Resident Shine Osteopath, was asked to answer patients’ most common questions about working from home and the perils of bad posture.His article featured in “Pick me up” magazine called, “Ask your Osteopath about working...

I would like to share some links and guidelines for self-care to cover possible circumstances that we may currently find ourselves in: For those of us who may have already contracted covid-19 and recovered, we may still be left with a sense of anxiety on how...

Many of these Covid symptoms relate to the Lung meridian, as this is predominantly a respiratory related virus. However, other symptoms such as muscle aches and in particular brain fog, nausea etc relate more to the Spleen & Stomach meridians and can be...

Considerations on the link between inflammation and depression. Plus we look at how Nutrition can help improve our state of mind.Life has changed dramatically this year and some of these changes have adversely affected our mental health.  Isolation, for...

MYOFASCIAL RELEASE – MY FASCINATION WITH FASCIA  Danila, MFR PractitionerA few years ago I started developing an interest in Fascia.The Fascia movement was growing rapidly and passionately, I didn’t know how this system worked so I started...

Marian Fixler,  EFT Practitioner, explains how Emotional Freedom Technique can help ease anxiety and stress.“Tapping targets the root cause of health and wellbeing challenges by interrupting the body’s stress response quickly and effectively....

As many of you are now working from home, I thought it might be worth going through a few pointers about how to do this healthily. I am already seeing quite a few patients who have aggravated their backs and necks within the first few days of...

Give yourself a break from all of the unmanageable symptoms of menopause, by supporting yourself with ultimate nutritional health. Top tips from  Nutritionist Fabiana Matos.Menopause, the permanent ceasing of menstruation and reproductive function, is a...

How best to protect yourself, build a strong immune system and what you can do at home to manage the symptoms of the Corona Virus.

February may mark the month of love, but this year - why not dedicate some time and compassion to yourself? Here, we round-up some of our favourite treatments at Shine to inspire your next visit.