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The strength of Massage and the subtle power of Craniosacral Therapy

The strength of Massage and the subtle power of Craniosacral Therapy

What Do You DO When You Feel Pain?

What Do You DO When You Feel Pain?

The Art of Cupping

The Art of Cupping

The stories we tell…

The stories we tell…

Natural alternatives to Botox and Fillers and growing old gracefully

Natural alternatives to Botox and Fillers and growing old gracefully

Preventing Excessively Dry Skin on Winter Hands and Feet

Preventing Excessively Dry Skin on Winter Hands and Feet

The Running Convert

The Running Convert

Pregnancy & Gut Health – What you need to know

Pregnancy & Gut Health – What you need to know

The Gut and its connection to Acne.

The Gut and its connection to Acne.

Get The Look – Balayage & Ombré Hair Colours

Get The Look – Balayage & Ombré Hair Colours

Are you looking for a hair colour that offers flattering sun kissed results? If this sounds like you then you need to try the Balayage hair colouring technique!!

On Tiredness

On Tiredness

Dynamic Stretching for great results

Dynamic Stretching for great results

It’s Time to Log Off

It’s Time to Log Off

Reduce bloating and improve digestion with these top 10 tips

Reduce bloating and improve digestion with these top 10 tips

Hot Summer Hair Colour Trends for 2017

Hot Summer Hair Colour Trends for 2017

With the change of season comes fresh new hair trends and colouring techniques to try. Why not reflect the lighter and brighter days with a hair colour transformation?

Depression. How to understand it.

Depression. How to understand it.

The Five most common Rugby injuries

The Five most common Rugby injuries

Breech births: Orthodoxy, posture and Moxa

Breech births: Orthodoxy, posture and Moxa

My pelvic floor passion

My pelvic floor passion

Healthy eating with a healthy mindset this summer!

Healthy eating with a healthy mindset this summer!

10 Natural home remedies for bites and stings

10 Natural home remedies for bites and stings