Blog

New Year, New Hue?

New Year, New Hue?

January is the perfect time to start fresh and reinvent your look with a hair colour makeover. Whether it's a bang-on-trend Balayage or the addition of some classic highlights or lowlights - a new hair colour is sure to set the New Year off right.

Pelvic Girdle pain during Pregnancy

Pelvic Girdle pain during Pregnancy

What is Pelvic Girdle Pain? Get great guidance from new Resident Osteopath at Shine, Newington Green, Elodie Bridelance...

2020 New Year Beauty resolutions and trends

2020 New Year Beauty resolutions and trends

Beauty resolutions from resident Beauty Expert, Desi Petkova at Shine, Church Street and Shine, Newington Green...

“What If I fall? Oh, my darling, what if you fly?”

“What If I fall? Oh, my darling, what if you fly?”

Understanding what stands in the way of reaching for our dreams, by Life Coach, Valina at Shine, Church Street...

How to avoid last minute Christmas overwhelm

How to avoid last minute Christmas overwhelm

Top tips from Beauty expert and lowkey Christmas enthusiast, Desi of Shine, Church Street, on great gifts and simple prep for you to look good and feel great this season...

Pink Nails Inspiration: Breast Cancer Awareness Month at Shine

Pink Nails Inspiration: Breast Cancer Awareness Month at Shine

Here, Shine share some fun pink-inspiration for your nails in honour of Breast Cancer Awareness month - as well as shedding a little more light on the cause.

Autumn/Winter Hair Trends 2019

Autumn/Winter Hair Trends 2019

The arrival of the new season brings along some stunning Autumnal hair colour trends including deep, rich brunettes and golden honey hues.

Trend Alert: Red Hair Colours for Autumn 2019

Trend Alert: Red Hair Colours for Autumn 2019

Be bright, bold and beautiful with a vibrant red hair colour this autumn - and don't forget to book a complimentary consultation with a hair colour specialist at Shine!

How to handle a Desk job. Sitting vs Standing

How to handle a Desk job. Sitting vs Standing

In honour of Back Awareness Week, we take a look at what is really the best combination of conditions for a happy back whilst at work...

The Gut: The Gateway to Health?

The Gut: The Gateway to Health?

Resident Shine, Stoke Newington Nutritionist, Michelle McKenzie explores our guts connection to health and how we can build our inner strength through our food...

What’s In A Click?

What’s In A Click?

Osteopathy explained by Resident Shine, Stoke Newington Osteopath, Andrew Doody...

Polyvagal Theory Explained

Polyvagal Theory Explained

Find out more about relieving stress, anxiety and exhaustion at Shine - looking to the 'Polyvagal Theory' which describes the interaction between our body and brain.

The Importance of Clinical Skills in Complementary Health

The Importance of Clinical Skills in Complementary Health

Questioning, inquiry and clinical observations serve a number of functions in complementary health practices at Shine. Find out more about what complementary health entails here.

Top Bridal Hair & Beauty Trends for Summer 2019

Top Bridal Hair & Beauty Trends for Summer 2019

Whether you're a newly engaged Bride or a member of the bridal party - Shine has you covered. Read on to check out the hottest bridal hair & beauty trends for Summer 2019...

How to maximise the quality of sleep you get, when suffering from back pain.

How to maximise the quality of sleep you get, when suffering from back pain.

An Osteopath's insight into sleeping positions and back pain, by Resident Practitioner at Shine, Stoke Newington Church Street, Andrew Doody...

Summer Nail Care

Summer Nail Care

We at Shine Church Street and Newington Green Salons in London, N16 know that one of the essential beauty routines to maintain during the summer months, are for nail care...

Festival Hairstyles You’ll Want To Try This Summer

Festival Hairstyles You’ll Want To Try This Summer

If you love attending music festivals and fancy trying out some cool hairstyles, we have some festival hairstyles you might want to try in 2019!

The Fringe Is Back!

The Fringe Is Back!

Bella Hadid, Halle Berry and Camilla Cabello are leading the way when it comes to adding a fringe to update their look. So, if you are stuck in a hair rut and fancy a bit of a change, there’s no better time to get a fringe!

Men’s Grooming Tips For The Summer

Men’s Grooming Tips For The Summer

We all love summer, but the constant sunshine and heat can be a pain when you have to deal with oily skin, acne, tangled hair, sweat and the like...

EFT Workshop – Managing stress and overload

EFT Workshop – Managing stress and overload

How to be the best version of ourselves to meet our potential with Marian Fixler, Shine Church Street N16...

How to Heal from Belly Gap or DRA

How to Heal from Belly Gap or DRA

Expert Advice from Resident Physiotherapist and Belly Balance Expert Magda Krzysik at Shine, Stoke Newington Holistic Health Centre   Belly Gap, is a Whole-Body Imbalance Belly Gap (Diastasis Recti Abdominis – DRA) is the unnatural distancing of the halves of the rectus abdominis muscle (the six-pack muscle) from each other...