Marian Fixler, offers some self-help tips on How to support your Liver & Gall Bladder in springtime .Harnessing the energy of springtimeSpring is definitely here, the trees are getting fuller, the days are getting longer & we have been...
Decide what it is you’re wanting to achieve and tailor your program towards it. Do you want to lose weight? Get fitter? Tone up? All three? Get expert advice in the London N16 area, shaped around your body type, goals and needs.
When we are in Fight or Flight, our immune system shuts down, as it is not as important in an emergency.
The addiction to tobacco is challenging to break for many different reasons that quite often go beyond physical dependency.
Hypnosis offers a different approach to weight loss.We firstly focus on gently helping you change your beliefs and thoughts on how you relate and think of yourself. Through a personalised approach over four sessions, we will explore what the psychological...
Self-Care experience and advice post ankle surgery and why reflexology is Hayley D’Arcy’s chosen treatment for rehabilitation. As an ex gymnast, I have sprained my ankles several times. I sprained and dislocated the peroneal tendon in my right...
What do you do? Maybe rub it. Maybe pop a pill. Possibly have a little stretch. Or perhaps you have got annoyed by it and act a bit p*ssed off with it. Pushed it away. And pushed on with your deadline and task. Maybe run away from it. Maybe tried to...
The amount of information that can be found on the Internet these days is crazy and can quite often leave you feeling stressed and even more confused. I hope that by the time you finish reading this, you will get a clearer picture of the connection between...
Caring for ourselves today determines how we feel and live freely tomorrow.Self-care is subjective; how do you take care of yourself in the world today? Holistic Health suggestions from Resident Aromatherapist and Acupuncturist, Hayley D’Arcy.It could...
Life has the ability to allow us to forget to be with ourselves. We are constantly running from place to place, stressed, overworked and overwhelmed.We don’t have time to exercise or to cook a wholesome meal, we end up rushing through a million...
In my last blog I touched on the benefit of massage and how it had helped to calm and support me during the first 10 weeks leading up to surgery.Forever, I have been an advocate of complementary health care, for some, it is hard to believe or to prove...
I only realize that I need to stop when my body hits an absolute wall.The red flags of frustration, anxiety, unmanageability and irritability just do not seem to register as much as my body giving up on wanting to function.I have a wonderful busy life,...