Mila Ribeiro

Biography

With fifteen years of experience in bodywork, biodynamic massage, and energy medicine, Mila has developed a diverse range of clinical expertise. Her foundation in biodynamic massage emphasises the importance of inviting the body to slow down, which is essential for nervous system regulation, recovery, and relaxation.

SH Health bambooShe also incorporates classical massage techniques into her repertoire, creating her own unique massage choreography and adding a personal touch to the treatments. Mila's deep tissue work includes the use of warm bamboo, which resembles the experience of deep forearm work. Mila has worked in both rehabilitative settings, such as physiotherapy clinics, where she collaborated with a team of clinicians to support patient recovery, and in luxury wellness establishments, where a high standard of treatment was paramount.

Currently in the final year of a postgraduate training in psychotherapy, Mila's ongoing education underscores her commitment to professional growth. By deepening her understanding of the body-mind connection, she recognises the profound interplay between physical and psychological well-being.

Mila’s practice has also been shaped by the 18 years of learning from indigenous healers in Peru and Brazil. As a seasoned Sweat Lodge retreat leader, Mila integrates earth-based practices into her work, using natural techniques such as abdominal clay wraps, herbal infusions, and guided imagery.

Additionally, under Sacred Motion, Mila collaborates closely with practitioner Ria Rucinska, sharing a unified approach to supporting clients’ well-being. Their open communication allows for the creation of personalised and thorough treatment programs, ensuring that clients benefit from a network of practitioners rather than isolated treatments. This integrated approach has proven to be the most effective path to well-being. Mila is dedicated to creating an inclusive and nurturing environment where all clients feel welcomed and supported. She tailors each treatment to the client’s unique needs and current state, ensuring a personalised experience.

Trigger Point Massage is a specialised therapy designed to alleviate pain and tension by targeting specific areas of tightness within the muscles, known as trigger points. These small, sensitive spots can develop due to stress, overuse, or injury, often leading to referred pain in other parts of the body and a decrease in blood flow to the affected areas. During this treatment, Mila applies focused pressure to release these knots and restore normal muscle function. These techniques are seamlessly integrated into a broader massage session. By applying sustained pressure directly, the muscle fibres relax, reducing pain, improving circulation, and enhancing range of motion.

Trigger Point Massage is particularly effective for those suffering from chronic pain, tension headaches, or tension from repetitive use or poor posture. Biodynamic massage will be available from December, with full treatment details to follow. Mila also uses Trigger Point Massage as part of her skill base.

Mila is fully insured and a member of the CThA.