Blog

If you are training for the Marathon, you hopefully would have started a good few months ago to ensure a safe progression. I want to flag up a few tips to remind you of some important factors to keep track of.A challenge like the marathon is incredibly...

In celebration of Rugby, one of the most physical sports, our osteopath Andrew Doody takes you through some of the most common injuries and how to spot them. The five most common rugby injuries: Medial collateral ligament tear.This is the ligament...

The lost skill of the vaginal breech birthFans of the series ‘ Call the Midwife’ may recall an episode in which Chummy,  a newly qualified midwife, is challenged to deliver a breech (‘bottom first’) baby on her own. Interestingly,...

I am on a journey of improving my relationship with food. In the past I’ve tended to be an emotional eater. Whenever I was upset I wanted to be really full. I have tried to curb my enthusiasm for all things sweet but the “mmm” factor can be...

In modern society, intense competition, time-pressure, difficult relationships and the strains of family life have become the main causes of stress.Stress is a psychological problem but it also causes a physical response

The link between back pain and pregnancy is well documented but, unfortunately, it doesn’t stop there. Parental responsibilities and susceptibility to back pain go hand in hand. I am the proud father of two young kids and couldn’t be happier about...

CST is a therapy that is widely misunderstood, except by those who have actually experienced it for themselves. If you have ever wondered just what CST achieves and if it could help you, then this is your chance to discover more about its deep but gentle...

A migraine usually presents as a severe headache felt as a throbbing pain at the front or side of the head that gets worse when you move and prevents you from carrying out normal activities.In some cases, the pain can occur on both sides of your head and may...

Beginning the journey to parenthood is an exciting and challenging time. With all the thoughts and options ahead of you, we have collected some useful information from the Shine practitioner team to hopefully help you on your way. If you are worried about...

It’s not only the scarf, coat and gloves that will keep you feeling cosy this winter. The food that you eat can be just as important, yet how many of us give such matters a moment’s thought?This guide will explain exactly which foods are warming...

Did you know that the weather can affect your posture?As we head into the colder season, it is worth thinking about the subtle changes we all tend to make to our posture as the temperature drops. These changes may be subtle but they make a profound impact on...

With the right lifestyle, the experts tell us, the chances are that you could live up to a decade longer. But what’s the best prescription for long health? Is there a stand-out combination of diet and supplements that enhances lifespan and quality of...