Blog

Mindfulness Matters

How are you? How are you doing today? This is a question we get asked most often...

Wedding Make Up: Professional or DIY ? The choice is yours.

On your wedding day, you will be the centre of attention...

A Commitment to health

  Life has the ability to allow us to forget to be with ourselves...

Coping with sensitivities and the crashing body.

  I may have tempted fate, because as soon as I said “my skin hasn’t looked this flawless in a long time” and that “it’s been ages since I was sick”, it all went down hill from there...

Mastectomy and Massage

In my last blog I touched on the benefit of massage and how it had helped to calm and support me during the first 10 weeks leading up to surgery...

Tapping our way back to Health

  For years, when I referred to ‘tap tap’ it was my shorthand for a very gentle style of Japanese pediatric acupuncture called Shonishin – which involves applying very light stimulation using silver acupuncture tools to the developing meridians in children with the aim of balancing their energetic system and enabling the body to regain it’s homeostatic equilibrium...

Spotting overwhelm

I only realize that I need to stop when my body hits an absolute wall...

Top 5 actions for well being

As an Osteopath at Shine, Newington Green, people come to me with a broad range of musculoskeletal complaints...

What happened next…

The things that helped – apart from my bestie coming from Australia to hold my hand...

Breaking Bad Habits

Everyone has a bad habit that they want to give up, and when is the best time to do that if not in the New Year? February? How have you done so far? Whether it's leaving wet towels on the bed or sleeping with a full face of makeup, we're all guilty of something because...

Matters of the Heart.

  Some things in life we can take for granted or we can just forget how incredible they are and what they give us...

Inducing labour with acupuncture

Acupuncture is famously known for its relaxing effects and is becoming more widely known for its ability to promote fertility among men and women...