A well known phrase for a great truth. If any habits are in need of being changed, then awareness is the first step.Habits help us through everyday life and make living easier. Thanks to our habits we can generally spend less energy and time on things we are very familiar with as opposed to unfamiliar...Continue reading→
Blog Test
Shine’s 1920’s Shoot
Welcome to the second major photo shoot we have created at Shine. It has been such an exciting project for all of us to work on.Once again we have collaborated with Stylist & Photographer Charlotte Mumford; to create a completely different look to the previous monochrome shoot.If you’d like to know more about the Stylists and...Continue reading→
Shine’s Monochrome Shoot
Welcome to an exciting start to a new trend of Shine Photo Shoots for Hair. We want to encourage our team to show our clients what incredible talent they have. Shine also want to say a massive thank you to the up and coming star; Charlotte Mumford, for her gorgeous styling and photography skills. Behind the...Continue reading→
Acupuncture in the treatment of Musculoskeletal Conditions
The National Institute for Health and Care Excellence (NICE) recommends considering acupuncture as a treatment option for chronic lower back pain, chronic tension-type headaches and migraine. They have also acknowledged that acupuncture can bring relief for osteo-arthritis of the knee and dental pain.To highlight the potential benefits of acupuncture for pain related conditions, I would like...Continue reading→
Leading up to our 1920s shoot
This is the second exciting major photo shoot we’ve carried out at Shine, and we couldn’t be happier with the results.The final images will be released on 1st June, but while our wonderful photographer Charlotte Mumford works her magic, we wanted to wet your appetite before the big reveal. ◁ Our Team...Continue reading→
Expert Bed Advice
An Osteopathic Approach to Sleep and Bedding Many people attribute back pain to injury, weight issues, poor posture and lack of, or strains from exercise.However, we can be contributing to back pain when we least expect: that is, when we are asleep. A third of our lives are, on average, spent sleeping and the choice of...Continue reading→
Preparing for our first photo shoot.
Next Month we will be unveiling Shine’s Hair Photo Shoot Feb’16This photo shoot will be the first of many, for this project we wanted to proudly showcase & support the skills of our lesser known team members. That means we’re using Stylists & Seniors stylists. The photo shoot will consist of 4 models, their hair ranging from light to dark....Continue reading→
The connection between our connective tissue and how we feel.
Homo Sapiens of Stokus Newingtus: winter survival strategies:How to keep smiling in February, despite it all:It is at this time of year that I wonder what on earth me or anybody else is doing living at this latitude. Summer is a distant memory, Christmas has come and gone, and spring seems a very long way...Continue reading→
Finish that marathon!
If you are training for the Marathon, you hopefully would have started a good few months ago to ensure a safe progression. I want to flag up a few tips to remind you of some important factors to keep track of.A challenge like the marathon is incredibly rewarding but also very tough on the body....Continue reading→
How To Keep Christmas Delicious & Healthy
It is such a treat to enjoy time off of work with family and friends, but wouldn’t you like to feel great after Christmas rather than having that heavy, sluggish feeling?Continue reading→
