In modern society, intense competition, time-pressure, difficult relationships and the strains of family life have become the main causes of stress.Stress is a psychological problem but it also causes a physical responseContinue reading→
Blog Test
A parent’s guide to avoiding back pain
The link between back pain and pregnancy is well documented but, unfortunately, it doesn’t stop there. Parental responsibilities and susceptibility to back pain go hand in hand. I am the proud father of two young kids and couldn’t be happier about the whole experience thus far. Except, that is, from the risk of back pain...Continue reading→
The gentle power of Craniosacral Therapy (CST)
CST is a therapy that is widely misunderstood, except by those who have actually experienced it for themselves. If you have ever wondered just what CST achieves and if it could help you, then this is your chance to discover more about its deep but gentle healing powers. I have worked as a bodywork therapist...Continue reading→
Migraine Headaches
A migraine usually presents as a severe headache felt as a throbbing pain at the front or side of the head that gets worse when you move and prevents you from carrying out normal activities.In some cases, the pain can occur on both sides of your head and may affect your face or neck. Many...Continue reading→
Mother and Baby
We have many options to help you through this time of change. Many women feel it safest to not have any treatments in the first trimester while the pregnancy is taking hold. Our advice would be on an individual basis and if you already have a relationship with a practitioner, this would be something for...Continue reading→
Menopause
If HRT is not on the top of your list at the moment, we at Shine may have help at hand.Continue reading→
Preconception
Beginning the journey to parenthood is an exciting and challenging time. With all the thoughts and options ahead of you, we have collected some useful information from the Shine practitioner team to hopefully help you on your way. If you are worried about your fertility, there are some natural supportive options that you can include...Continue reading→
How to eat your way to a warm winter
It’s not only the scarf, coat and gloves that will keep you feeling cosy this winter. The food that you eat can be just as important, yet how many of us give such matters a moment’s thought?This guide will explain exactly which foods are warming and which are cooling, so your next grocery shopping list...Continue reading→
Winter posture alert!
Did you know that the weather can affect your posture?As we head into the colder season, it is worth thinking about the subtle changes we all tend to make to our posture as the temperature drops. These changes may be subtle but they make a profound impact on many areas of our lives. Being aware...Continue reading→
The 9 secrets of a healthy, long life
With the right lifestyle, the experts tell us, the chances are that you could live up to a decade longer. But what’s the best prescription for long health? Is there a stand-out combination of diet and supplements that enhances lifespan and quality of life?In 2004, Dan Buettner teamed up with National Geographic and hired the...Continue reading→
