Congratulations to Benedetta for being selected to be one of the emerging talent on stage at the Davines Regeneration Hair Tour 2023!Continue reading→
Blog Test
Our Gender Neutral Pricing Explained
Shine recently changed to gender-neutral pricing to be able to serve our clients better. Find out everything you need to know here.Continue reading→
Is “Detox” just a marketing con?
Fabiana Matos, Nutritionist at Shine explains: Detox has had a bad reputation due to misleading advertising of products claiming to ‘clean’ the body, aid weight loss, improve skin, etc. In reality, the mechanism of detoxification involves many complex processes and requires adequate nutrition to support those processes. Why should I have to bother if the...Continue reading→
Long Covid – can Massage Therapy help?
Danila Ciencia, Advanced Clinical Massage Practitioner, discusses how Massage for Long Covid has helped her clients at Shine, North London.Millions of people worldwide have been experiencing the debilitating effects of Long Covid, finding their lives considerably limited by illness, financial consequences, an impact on their mental health and a general decline in quality of life.More...Continue reading→
20 years of Shine: an update from Carla
Shine Holistic are proud to be celebrating 20 years in business! Read on for a personal message from Carla - and don't forget to raise a glass with us.Continue reading→
Festive FOMO
Are YOU suffering from festive FOMO?Hey, would you like to come to this place, spend the evening at that place, have a mince pie, sausage roll, egg nog, mulled wine, taste my world-beating Christmas cake…?And you’ll go because you can’t resist. You’ll feast like you’ll never see another meal, and you’ll consume frightening amounts of...Continue reading→
Shining light on Vitamin D
The importance of vitamin D for good health, by Valeria Frank, Resident Acupuncturist and Registered Associate Nutritionist (ANutr) at Shine, Newington Green.As we enter the winter months and the year closes, we take the opportunity to discuss some facts about Vitamin D. 2022 marks the Centenary of the investigation that showed cod-liver oil supplementation prevented...Continue reading→
What exactly is perimenopause?
Guidance for those approaching peri-menopause from Nutritionist, Fabiana Matos.The peri-menopause can be one of the trickiest times for women to get their head around. One minute you’re 30, full of energy to do all the things you want in your life. Yes, there may be challenges but none of them seem unmanageable. Life – especially...Continue reading→
Breathing patterns and Long Covid
Buteyko is used to improve asthma symptoms and other breathing-related conditions such as sinusitis, anxiety and panic attacks. More recently it has been helping people deal with Long Covid. Kathryn explains: How we breathe matters. And that has proved to be the case even more so during the pandemic as Covid-19 produced respiratory symptoms including...Continue reading→
TOOLS FOR MANAGING ANXIETY
Shine Practitioner Marian Fixler has gathered together some simple self-help tips to help manage those uncomfortable feelings of anxiety.Continue reading→
