Many of these Covid symptoms relate to the Lung meridian, as this is predominantly a respiratory related virus. However, other symptoms such as muscle aches and in particular brain fog, nausea etc relate more to the Spleen & Stomach meridians and can be indications of lingering pathogens in the body such as dampness. In one case, soon after treatment, the patient experienced enormous amounts of mucus coming out for the first time, leading to a massive clear out and easing of all her symptoms for the first time in months.Continue reading→
Blog Test
How can nutrition help those with depression?
Considerations on the link between inflammation and depression. Plus we look at how Nutrition can help improve our state of mind.Life has changed dramatically this year and some of these changes have adversely affected our mental health. Isolation, for example, can be particularly challenging for those suffering with anxiety disorders and depression. These changes not...Continue reading→
How Myofascial Release can help adjust bad posture and even release stuck emotions
MYOFASCIAL RELEASE – MY FASCINATION WITH FASCIA Danila, MFR PractitionerA few years ago I started developing an interest in Fascia.The Fascia movement was growing rapidly and passionately, I didn’t know how this system worked so I started attending workshops on self-myofascial release: it certainly felt amazing in my own body, but I still had no...Continue reading→
EFT – a powerful tool to manage stress and overload and physical conditions including pain.
Marian Fixler, EFT Practitioner, explains how Emotional Freedom Technique can help ease anxiety and stress.“Tapping targets the root cause of health and wellbeing challenges by interrupting the body’s stress response quickly and effectively. Tapping is a powerful tool for enabling health on multiple-levels: mental, emotional and physical. From depression, anxiety and stress-related disorders to physical...Continue reading→
Working from home? Top tips for a healthy back and good working posture
As many of you are now working from home, I thought it might be worth going through a few pointers about how to do this healthily. I am already seeing quite a few patients who have aggravated their backs and necks within the first few days of isolation. • If possible, designate a specific area in...Continue reading→
Nutritional tips to help with the symptoms of Menopause
Give yourself a break from all of the unmanageable symptoms of menopause, by supporting yourself with ultimate nutritional health. Top tips from Nutritionist Fabiana Matos.Menopause, the permanent ceasing of menstruation and reproductive function, is a biological stage of a woman’s life. When the ovaries begin to stop functioning, there’s a decline in egg maturation and...Continue reading→
Corona health advice from our Naturopath, Lloyd Gee
How best to protect yourself, build a strong immune system and what you can do at home to manage the symptoms of the Corona Virus.Continue reading→
The Month Of Love? Practice Some Self-Care in February
February may mark the month of love, but this year - why not dedicate some time and compassion to yourself? Here, we round-up some of our favourite treatments at Shine to inspire your next visit. Continue reading→
How to get longer and fuller eyelashes
Get an Eyelash Lamination at Shine, Newington Green.Having beautiful long eyelashes has always been desirable but is particularly on trend these days.The ideal treatment to enhance your natural eyelashes by adding length and volume without damaging them is the Eyelash Lamination Treatment.If your lashes are struggling with their lack of curl, this treatment will be...Continue reading→
How to treat Eczema
Dr Martinez has been successfully working with patients suffering from eczema for many years. He feels passionate about giving patients control back over their skin and helping them to develop a normal life.Continue reading→
