Shine, Church street and Shine, Newington Green are very proud to support local charities in our community and international aid wherever necessary. See what we have contributed over the years below.We have of course struggled during the pandemic, but endeavour to give back again as soon as we can. In the meantime, we have kept...Continue reading→
Blog Test
What’s In A Click?
Osteopathy explained by Resident Shine Osteopath, Andrew Doody. Osteopathic manipulation, or HVT (high velocity thrust) as it is more technically known, is the “click” that many people associate with osteopathic treatment. It is by no means always used by an osteopath, but when it is can prove to be a quick, efficient, and pain free way of...Continue reading→
Polyvagal Theory Explained
Find out more about relieving stress, anxiety and exhaustion at Shine - looking to the 'Polyvagal Theory' which describes the interaction between our body and brain.Continue reading→
The Importance of Clinical Skills in Complementary Health
Questioning, inquiry and clinical observations serve a number of functions in complementary health practices at Shine. Find out more about what complementary health entails here.Continue reading→
How to maximise the quality of sleep you get, when suffering from back pain.
An Osteopath’s insight into sleeping positions and back pain, by Andrew Doody.A good night’s sleep is essential to your health, and an important part of your overall well-being. Back pain can significantly affect a person’s ability to get the quality and amount of sleep they need. Furthermore, poor bed posture can worsen or even be...Continue reading→
Artists at Shine, N16
All of the artwork that we have at Shine, Newington Green are by local artists or photographers, invited to exhibit their special talents for our clients to enjoy. The full amount of each Sale goes directly to the artist, as we want to support the arts as much as possible and we are so grateful...Continue reading→
Why do I procrastinate?
Why do I procrastinate? How can we stop this cycle? It is essential first to become aware of the lack of trust you might have in your own capacity to do things. Do you genuinely believe that you can do this? If you have doubts about your abilities, can you truly do your best not to give up? Get all the guidance you need with our Shine Team at our Stoke Newington Health Clinic. Continue reading→
Acupuncture and Pain Management
Here at Shine, Newington Green, we have highly skilled Acupuncturists with over 25 years experience of treating many forms of pain. Valeria Frank shares with us the current Scientific and Medical research building and backing support of Acupuncture's effectiveness, through the highest level of data analysis and trials. The most comprehensive review produced to date,...Continue reading→
How to deal with teenage skin, spots, acne and break outs.
We at Shine Newington Green, get a lot of requests for advice on the best skin treatments and products for teenagers.W have compiled a list of things to try to avoid and things that can really help to improve their skin. Plus the most popular facial treatments for teenagers are right here.Ah yes…the teenage years…that...Continue reading→
How To Work a Demanding Desk Job and Not End Up in Pain
Dealing with Desk Job Aches, improving posture and finding workable solutions at Shine, Stoke Newington Church Street with Sarah Warman, Alexander Technique Practitioner.Continue reading→
