In honour of Back Awareness Week, we take a look at what is really the best combination of conditions for a happy back whilst at work. Resident Osteopath, Andrew Doody, takes a closer look. By now I’m sure we all realise that sitting for long periods is bad for you. But just how bad have our...Continue reading→
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About Us
Shine opened it’s doors in 2003 when founding owner Carla Octigan decided to combine her years in the hairdressing industry with her passion for complementary health.Having trained as a Shiatsu practitioner, she had observed how many of her salon clients were interested in complementary health services, but that most people were confused as to where...Continue reading→
Sustainability
Sustainability at Shine Salons North London At Shine, we are passionate about working in the most sustainable ways possible, which is why we have partnered with some amazing companies to help deliver this intention. Scrummi We continue to partner with Scrummi, as they reflect Shine's ethos of providing sustainable, biodegradable, super hygienic towel solutions for...Continue reading→
COMMUNITY
Shine, Church street and Shine, Newington Green are very proud to support local charities in our community and international aid wherever necessary. See what we have contributed over the years below.We have of course struggled during the pandemic, but endeavour to give back again as soon as we can. In the meantime, we have kept...Continue reading→
What’s In A Click?
Osteopathy explained by Resident Shine Osteopath, Andrew Doody. Osteopathic manipulation, or HVT (high velocity thrust) as it is more technically known, is the “click” that many people associate with osteopathic treatment. It is by no means always used by an osteopath, but when it is can prove to be a quick, efficient, and pain free way of...Continue reading→
Polyvagal Theory Explained
Find out more about relieving stress, anxiety and exhaustion at Shine - looking to the 'Polyvagal Theory' which describes the interaction between our body and brain.Continue reading→
The Importance of Clinical Skills in Complementary Health
Questioning, inquiry and clinical observations serve a number of functions in complementary health practices at Shine. Find out more about what complementary health entails here.Continue reading→
How to maximise the quality of sleep you get, when suffering from back pain.
An Osteopath’s insight into sleeping positions and back pain, by Andrew Doody.A good night’s sleep is essential to your health, and an important part of your overall well-being. Back pain can significantly affect a person’s ability to get the quality and amount of sleep they need. Furthermore, poor bed posture can worsen or even be...Continue reading→
Artists at Shine, N16
All of the artwork that we have at Shine, Newington Green are by local artists or photographers, invited to exhibit their special talents for our clients to enjoy. The full amount of each Sale goes directly to the artist, as we want to support the arts as much as possible and we are so grateful...Continue reading→
Why do I procrastinate?
Why do I procrastinate? How can we stop this cycle? It is essential first to become aware of the lack of trust you might have in your own capacity to do things. Do you genuinely believe that you can do this? If you have doubts about your abilities, can you truly do your best not to give up? Get all the guidance you need with our Shine Team at our Stoke Newington Health Clinic. Continue reading→
