MYOFASCIAL RELEASE – MY FASCINATION WITH FASCIA Danila, MFR PractitionerA few years ago I started developing an interest in Fascia.The Fascia movement was growing rapidly and passionately, I didn’t know how this system worked so I started attending workshops on self-myofascial release: it certainly felt amazing in my own body, but I still had no...Continue reading→
Blog Test
EFT – a powerful tool to manage stress and overload and physical conditions including pain.
Marian Fixler, EFT Practitioner, explains how Emotional Freedom Technique can help ease anxiety and stress.“Tapping targets the root cause of health and wellbeing challenges by interrupting the body’s stress response quickly and effectively. Tapping is a powerful tool for enabling health on multiple-levels: mental, emotional and physical. From depression, anxiety and stress-related disorders to physical...Continue reading→
Working from home? Top tips for a healthy back and good working posture
As many of you are now working from home, I thought it might be worth going through a few pointers about how to do this healthily. I am already seeing quite a few patients who have aggravated their backs and necks within the first few days of isolation. • If possible, designate a specific area in...Continue reading→
Nutritional tips to help with the symptoms of Menopause
Give yourself a break from all of the unmanageable symptoms of menopause, by supporting yourself with ultimate nutritional health.Top tips from Nutritionist Fabiana Matos.Menopause, the permanent ceasing of menstruation and reproductive function, is a biological stage of a woman’s life. When the ovaries begin to stop functioning, there’s a decline in egg maturation and subsequently...Continue reading→
Corona health advice from our Naturopath, Lloyd Gee
How best to protect yourself, build a strong immune system and what you can do at home to manage the symptoms of the Corona Virus.Continue reading→
The Month Of Love? Practice Some Self-Care in February
February may mark the month of love, but this year - why not dedicate some time and compassion to yourself? Here, we round-up some of our favourite treatments at Shine to inspire your next visit. Continue reading→
How to get longer and fuller eyelashes
Get an Eyelash Lamination at Shine, Newington Green.Having beautiful long eyelashes has always been desirable but is particularly on trend these days.The ideal treatment to enhance your natural eyelashes by adding length and volume without damaging them is the Eyelash Lamination Treatment.If your lashes are struggling with their lack of curl, this treatment will be...Continue reading→
How to treat Eczema
Dr Martinez has been successfully working with patients suffering from eczema for many years. He feels passionate about giving patients control back over their skin and helping them to develop a normal life.Continue reading→
How to handle a Desk job. Sitting vs Standing
In honour of Back Awareness Week, we take a look at what is really the best combination of conditions for a happy back whilst at work. Resident Osteopath, Andrew Doody, takes a closer look. By now I’m sure we all realise that sitting for long periods is bad for you. But just how bad have our...Continue reading→
About Us
Shine opened it’s doors in 2003 when founding owner Carla Octigan decided to combine her years in the hairdressing industry with her passion for complementary health.Having trained as a Shiatsu practitioner, she had observed how many of her salon clients were interested in complementary health services, but that most people were confused as to where...Continue reading→
