Alex
My partner and I have been enjoying personal yoga sessions with Florentina for around a year now, and we are finding many benefits from the practise, both physical and mental. Tiny adjustments to the placement of fingers, toes etc that she recommends make previously unattainable postures possible (and sometimes even comfortable!) for me. I am enjoying much less shoulder and neck pain, less water retention and reduced PMS symptoms, increased flexibility, improved skin tone, and a calmer mind! Florentina is able to make a session into a strong cardiovascular workout or a deeply relaxing restorative experience, and all points inbetween. She has excellent knowledge of anatomy, and an abiding interest in using yoga to improve health and wellbeing. I thoroughly recommend Florentina's yoga classes!
