With so many options for the best way to get fit for the Summer, our Osteopath, Andrew Doody, discusses the pros and cons of different forms of exercise, including a few of the most popular programmes doing the rounds...
An innovative treatment approach to pain and injury that is leading the way in the future of manual medicine available with Leon Baugh at Shine on the Green...
I often eat due to habit as opposed to hunger. I’m healthy most of the time, but every few months my energy levels take a dive, like an elephant is sat upon me...
Oh, not that old chestnut again?!
How many times do we find ourselves going head first into an old pattern?
It could be a familiar tension in the neck as the deadlines mount at work, tossing and turning in bed after a petty argument, or even that excessive and prolonged stress that brings a constant feeling of being burnt out...
One of the reasons I love homeopathy is the amazing effect of homeopathic remedies in first aid situations, namely in accidents and various types of injuries...
Welcome to an exciting start to a new trend of Shine Photo Shoots for Hair...
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